There are times when you need more than a heart-to-heart with a friend. Even the strongest people need help to work through life’s more challenging problems. We can feel stuck, as if we are swimming through a sea of treacle. Whether you struggle with anxiety, depression, self-esteem, or any other issues.

Do you:

• Feel like you are on a mouse wheel going through the motions of life?
• Think there must be more to life than this?
• Notice you are avoiding things you once enjoyed, even loved?

Therapy can help.

It is an opportunity to learn more about yourself and get support in living a life that aligns more closely with what is important to you.

Explore You

You will be supported to explore your inner world, finding parts that have been long forgotten and rediscover what brings you peace and contentment.

There are different ways of doing this as no two people are the same.

Together, we can see what feels right for you.